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How to Make Screw Shoes
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March. This week, I’d like to teach you...
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Ball Dynamics Pressure Points Review
About a month or so ago I was in touch with a gentleman at Ball Dynamics, a Colorado based manufacturer and distributor of the FitBall® product line. They sell a variety of swiss balls and medicine...
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2nd Annual Maine Coach & Athlete Cross Country Clinic (Part III: Biomechanics...
The 2nd annual Maine Coach and Athlete Cross Country Clinic was on August 18th, 2008 at the University of Southern Maine. This is the third part of my reporting on the clinic; the first part was about...
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Jeff Galloway Clinic » Running Faster
Jeff Galloway recently came into the Maine Running Company for a short clinic and to share some of his experiences. This is a continuation of my write-up on the event based on the notes that I took....
View ArticleRunning Skirts and Martini Water Stops
I don’t really have an opinion one way or the other on running skirts. I don’t plan on wearing them, I don’t mind other people wearing them, and I doubt highly that my wife will ever wear one since she...
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Are Ice Spikes Better Than Sheet Metal Screws?
I often recommend to people who want to run outdoors in the Winter that they put sheet metal screws in their running shoes. They are a more effective way to get some traction in slick conditions and...
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How Well Does Your Shirt Wick Sweat From Your Body?
My friend and local Maine Track Club membership chair Sandra Walton asked me recently about my Atayne shirts and what I thought about how well they wicked sweat away from you. I’ve never really noticed...
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Ice Spikes Make Winter Running Safer – Win a Free Set!
A couple of years ago, I compared Ice Spikes to sheet metal screws to try to figure out which was more effective for traction when you are running in the Winter. Living in a cold climate, being able to...
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IceSpike Winner – And Another Free Set!
Yesterday, I held a short contest which ended about a half of an hour ago for a free set of IceSpikes. I’ll be announcing the winner below. I’d also like to announce another contest for another free...
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Winners and the 3rd (and Final) IceSpike Contest
Thanks to everybody who took part in the IceSpike contest last week! We had 54 entries this time, and our winner was AMJW from Running Overdose (Alicia, I’m guessing?) I’ll be emailing you for where to...
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